This Page Is Going To Show You How To Quickly Naturally And Permanently Lose Weight And Keep The Weight Off Forever.
What Qualifies me to Provide Weight Loss Advice?
In June 2015 I purchased a house. At that time I weighed 228 pounds. I was working out hard with weights so a good bit of that was muscle but quite a bit was fat as well.
For 60 days after I purchased the house almost every day for about four or five hours a day I worked on the house to upgrade it and get it ready for moving it. This resulted in low to moderate intensity “exercise”. Tasks like painting the walls, putting in a tile floor, cleaning, etc.
The net result is I went from 228 lbs on June 30, 2015 to 200 lbs September 1, 2015. I then proceeded to drop another 10 lbs of fat over the course of the next several months.
The whole process of my losing 38 lbs was not difficult. I did not feel deprived. I did not feel like I was dieting. This page is going to show you exactly how I did this.
Take note of the before and after pictures below. I think I lost about 5 lbs just in my head LOL.
me at 228 lbs before losing weight
me after losing 38 lbs
Step by Step how to Lose Weight Healthy, Fast, Naturally and Permanently [DIET]
You do NOT have to make drastic changes in your diet to lose weight. In fact you don’t have to reduce the volume of what you eat at all. When it comes to diet and what you eat, as far as weight loss is concerned, the trick is not to change how much you eat but to make substitutions in what you eat. For example…
- Do you drink milk? Change that to low-fat or skim milk.
- Do you use ground beef in recipes? Change that to ground chicken or ground turkey.
- What do you usually drink with your meals? Change it to water which has 0 calories.
If all you do is make substitutions like these that alone will result in significant weight loss without exercising.
- Take out a piece of paper and a pen and write down a list of everything you eat.
- Examine every single food item and think of how you could make more healthful substitutions that will still be delicious and satisfying.
The shocking truth about dieting for weight loss is you don’t have to change how much you eat in the least. The trick is substitutions.
Make Fruit your Best Friend
If you really like eating sweets and junk food then I am going to show you how to prepare fruit in a manner that will be just as satisfying as junk food if not more so.
Make a giant fruit salad (to last all week) consisting of the following:
Chop each of the ingredients into bite size pieces and mix. Top the whole salad off with either strawberry or chocolate syrup. YES the syrup is a high calorie un-necessity but the trick here is to make the fruit salad so tasty and satisfying that you will never miss junk food again. The extra hundred or so calories added by the syrup is far less than the calories of the junk food you use to eat.
Make Saturday Special
One of my weight loss secrets is I reserve one day of the week (Saturday) to give myself permission to eat absolutely anything I want in whatever quantity I desire.
On Saturdays and Saturday nights I’ll eat steak, Ben & Jerry’s, chocolate, cookies. Because I do this only one out of every seven days, it does not have a major, long-term, negative impact on my overall weight loss progress.
Psychologically, this Saturday proves extremely helpful because I don’t feel like I’m giving up eating crappy foods. That one day a week is my vacation from my healthy weight loss and diet and that one day a week vacation makes all the difference in the world in maintaining my exercise and diet regime the other six days.
Step by Step how to Lose Weight Healthy, Fast, Naturally and Permanently [EXERCISE]
While it is possible to lose weight naturally and quickly and permanently without exercise your results will be much more exceptional with exercise.
The good news is that when it comes to exercise you don’t have to kill yourself for weight loss. It’s a proven fact that low to moderate intensity exercise is the most effective way to burn body fat. This means whatever type of exercise you do, do it to the point where you’re getting a little bit out of breath but not a lot.
If your exercise intensity get you out of breath to the point where you can’t hold a comfortable conversation with somebody you’re working too hard.
Low to moderate intensity exercise levels causes the body to use fat for energy versus other possible energy sources.
What TYPE of Exercise to do for Permanent Weight Loss
The type of exercise you should engage in for your weight loss campaign should be fun exercise. It doesn’t matter what it is as long as you’re moving your body to the point where you’re getting a little bit out of breath it will be effective exercise for permanent natural weight loss.
By making that exercise something that is fun will ensure that it’s something you stick to for the rest your life. For example in my case I spent two months working on my house to improve it and upgrade it. To me it was not work or exercise. This was my house I was making a better. This made it extremely fun and rewarding. The weight loss turned out to be a side benefit.
It is extremely important that whatever exercise you select it something that is fun to you and something you enjoy. Pick something that you would do just for the fun of it even if you didn’t lose any weight doing it.
It is going to be up to you to do some soul-searching to determine what that is for you. Maybe every day you go to a beautiful park somewhere and take a fast walk for 30 minutes.
In my case, after I lost the first 28 lbs, I purchased a Gold’s gym elliptical machine and I get on that for 25 minutes a day four days a week. I purchased the machine at Wal Mart for just over $300 – a very good investment.
The principle of substitutions, previously discussed when it comes to diet, can also be applied to exercise.
For example if you normally take the elevator take the stairs. When you are walking, walk fast. Just as with diet substitutions, substitutions like this can and DO make a huge difference without having to put forth a lot of extra effort.
Secret Weight Loss Trick
Just before having a meal drink 12 – 16 oz of water with Metamucil fiber mixed in. You want the kind of fiber that absorbs water and expands. This pre-meal drink will make you feel partially full before even beginning the meal!
Buy New Pants
The biggest key to the success in anything in life including weight loss is passionate commitment. Passionate commitment is an attitude that can be verbalized like so – “I am going to lose X amount of pounds in the next 60 days and nothing and no one is going to stop me!!”.
What does this have to do with buying new pants? Go to a clothing store and buy a whole new wardrobe that will be the right size for the person you will be once you’ve accomplished your goal. In other words when you purchase your new outfit right now it is going to be too small but when you reach your goal you’re going fit into this new outfit perfectly.
Hang this new outfit somewhere that you’re going to see it every single day like in your bathroom for example or maybe by the front door so every time you leave your house you will see it.
This will serve as a subconscious reminder of who you are going to soon be. Every time you see that new outfit imagine what it will be like being the person with the new body that will fit into that new outfit perfectly.
Imagine how you’re going to look in that new outfit. Imagine how you are going to feel walking around strutting your new body in that hot new outfit.
This will also serve as a test to your commitment. Does the thought of purchasing this new outfit cause any feelings of negativity because “what if I don’t lose the weight? Then I will have wasted my money on that outfit.” If that kind of thought is floating around in your head it means you are not ready. You have not made the commitment and this is the first and most crucial step for success.
Keeping it Simple: The Weight Loss Formula
It amazes me to no end the vast amounts of wealth created around the topic that is so simple.
People like Jillian Michaels and Richard Simmons have created multi-million dollar fortunes by complicating something that is so simple a three-year-old can understand it.
You may have heard the saying “eat less, move more” as a simple, easy to remember weight loss motto. That is inaccurate.
Eat Healthier, move more.
Think of your Body as a Savings Account
Think of weight loss as a savings account at a bank. If you put more money into your account than you take out what happens? Your savings account will grow and get bigger.
If you take out more money than you’re putting in what happens? Your savings account will shrink in size.
When we are dealing with weight loss food is money. Eating is putting money in the savings account. Moving your body takes money out of the account.
Losing Weight Naturally
No matter how much weight you want to lose and no matter how fast you want to lose it don’t ever resort to pills to accomplish the task.
The reason why is, first off, almost all weight-loss pills don’t work and are a complete scam. If you happen to find a weight loss pill that does work and you use that to lose weight not only is it not healthy but once you stop taking that pill you’re just going to put the weight right back on.
At best using a pill to lose weight is ineffective and short-term.
Losing Weight Fast
If you want to lose weight faster then DO NOT starve yourself.
Not healthy and not the PERMANENT way to do it. To increase the speed with which you lose weight increase the volume of exercise. So if you spend 30 minutes a day playing tennis for your weight loss exercise then change that to 60 or 90 minutes.
Starving yourself can actually make it harder for you to lose weight because if you are under eating it can trigger a survival mechanism in your body where you body thinks it is starving. This will cause the brain to send the message to the body to slow down the bodies metabolism.
As I previously mentioned in the diet part of the weight loss, don’t reduce the AMOUNT you eat but make healthy, lower calorie substitutions instead.
Final Thoughts on Natural, Permanent and Fast Weight Loss
Losing weight is NOT difficult. It is certainly not as difficult is Jillian Michaels would like you to believe. As a matter of fact making the recommended changes to your diet and exercise are actually extremely fun and rewarding. If you have never lost weight before then I can tell you from experience there is no better feeling then grabbing the bull by the horns, making and sticking to some healthy lifestyle changes, and looking in the mirror and seeing the results.
Once you have succeeded and reached your weight loss goals you will feel empowered knowing that at any time in life you can make a decision, take action, and take complete control of your future and destiny.
Get excited. Your life is about to change in one of the most rewarding and healthy ways possible!!