This page is going to show you a couple of ways you can stop POF.com from sending you emails notifications regarding what other members are doing in regards to your profile as well as any other emails you might get from Plenty Of Fish.
Method #① to Stop Plenty Of Fish Emails
This one is kind of sneaky. This will stop all emails from Plenty Of Fish, assuming you are getting the emails on your computer.
Install the Plenty Of Fish dating app on your cell phone. Once installed log in there. Make sure when asked you specify to get notifications to the POF app on your cell phone. Wait for a few of these notifications to come in, then delete the app from your phone.